As you may be aware, antioxidants are good for you. Antioxidants, such as vitamins C and E, beta-carotene, lutein, lycopene and selenium, may help protect cells from damage caused by free radicals. There are large amounts of antioxidants in fruits, vegetables, nuts, and whole grains and smaller amounts of antioxidants in meats, poultry, and fish. Junk foods, such as highly processed fast foods tend to be much lower in antioxidants.
Antioxidants are available as dietary supplements. It may not only be good for your heart health, but also help to lower your risk of infections and some forms of cancer. Increase your antioxidant intake by eating more nuts, seeds, legumes, fruits, and vegetables. Dietary antioxidant vitamins include vitamins A, C and E, as well as beta-carotene, lutein, lycopene and selenium. Diets rich in antioxidants have been associated with better:
- Immune function
- Cardiovascular health
- Brain function
- Digestive function
- Blood sugar stability
- Prostate health
- Skin health
- Eye health
It is thought that different antioxidants benefit the body in different ways. With antioxidants benefiting your body and health in so many ways, it is worth finding ways to increase your intake of antioxidants. Because the body just can’t keep up with antioxidant production, a good amount of these vitamins, minerals, phytochemicals, and enzymes must come from one’s daily diet.
Vitamins in Antioxidant Supplements
Antioxidant supplements often contain the following substances, all of which are considered antioxidants:
- Vitamin A
- Vitamin C
- Vitamin E
Taking Antioxidant Supplements
The role of antioxidants is to protect against free radical damage that occurs both naturally and also through exercise. Our antioxidant supplements contain concentrated forms of antioxidants, which are substances that keep your body’s cells healthy by combating damage caused by free radicals.
The information provided is for educational purposes only and does not constitute medical advice. Always seek the advice of your physician or qualified healthcare provider with any questions or concerns about your health. Check with your doctor before beginning any exercise program. Never disregard or delay seeking medical advice because of something you have heard or read in this article or the internet.