Tag Archives: Supplements

As you may be aware, antioxidants are good for you. Antioxidants, such as vitamins C and E, beta-carotene, lutein, lycopene and selenium, may help protect cells from damage caused by free radicals. There are large amounts of antioxidants in fruits, vegetables, nuts, and whole grains and smaller amounts of antioxidants in meats, poultry, and fish. […]